Diet for weight loss the belly and on the sides

2 June 2019

The volumes on the sides and the belly are increasing the first weight gain and the decrease of the latter in the case of the loss of weight. Therefore, it is important to correctly choose a nutritious diet, which will help to clean up the problem areas. The good and simple diet for weight loss belly and sides is chosen according to the underlying cause, the amount of excess weight, and the individual characteristics of the organism.

The essence and principles

The deposit of fat in the abdominal area lead to one of the following reasons:

The bad food. Carbohydrates in the form of candy keep the fluid in the body and impede the process of metabolism. If the problem lies in the constant boost of allegiances, and of sweet and fatty food, it is necessary to radically change your diet;
Of the disease. The increase of the abdomen lead to pathology of the liver, dropsy. It is important at the time to deal with available pathology, and every year, the overflow of the investigation;
The stress. The instability of the emotional state that is conducive to the development of the hormone, cortisol, which converts calories eaten into fat. You need to avoid stressful situations, take sedatives;
The lack of physical activity. It leads to the formation of an excess of the roundness of the belly and hips. If the fat is due to the sedentary lifestyle, you must increase your physical activity, perform exercises that give the load on the box size.

The low-carbohydrate diet for weight loss the belly and on the sides, to the map that is presented below, will help you to dry out the shape and remove the excess water. To get rid of unnecessary centimeters, observe the following rules:

Exclude alcohol and soft drink, in particular beer.
Reduce the consumption of salt.
Diet to lose weight of the belly and the sides must be split.
Only the amount of food is about 250, the Frequency of receptions of 5-6 times.
During the day, drink clean water (1.5-2 liters).
The number of calories per day should not exceed 1500-1800 kcal.
Take vitamins to maintain the balance of nutrients in the body.
A after 19: 00.

We advise you to buy an electronic scale for weight control and record the number of calories ingested. With the help of 3 day diet to lose weight fast on the belly and sides is unlikely to get rid of the problem areas, but to reduce several inches of waistline.

Finally to eliminate the excess fat will help you long, weight loss program and physical exercise.

The menu each day

If an urgent need to get rid of a few inches on the belly and sides, you can use the express-plan, calculated on the 3 days. With its help, succeed to remove from 3-5 cm. A sample menu for three days is presented in the following table:

Meal	On the first day	On the second day	On the third day
Breakfast	The green tea, 2 eggs	Cottage cheese is low in fat, tea	Baked apples with cinnamon, coffee or tea
Breakfast	Of porridge, cereals, green tea	100 g of boiled turkey breast, coleslaw	150 g of steamed fish, salad, carrot
The dinner	Vegetable stew, 150 g of fish	A cup of yogurt (1%), 2 tomatoes	A cup of yogurt, banana

We must not forget the second breakfast. Like a perfect fit: grapefruit, broccoli, spinach, apples, low-fat yogurt, a cereal bar. Allowed to eat 30 to 50 g of dried black bread in the first half of the day. This type of feeding helps to reduce the volume of the stomach and to adapt to a good nutrition. In the future, overeating cause discomfort. In diseases of the pancreas and of the intestine, it is necessary to pay attention to the power 5p.

For those who love meat and vegetables, appropriate for a protein-rich diet. Here is an example of a menu for the week:

Day	Breakfast	Breakfast	The dinner
Monday	150 g of cottage cheese skimmed powder, green tea	150 g of meat of beef, salad of vegetables	150 g of fish (hake, cod), 1 baked potatoes, beet salad
Tuesday	2 bread, a cup of yogurt	200 g of steamed fish, apple, compote	150 g of pork meat, 100 g sauerkraut
Wednesday	100 g of boiled meat of pork, apple	200 g of beans, vegetable salad	200 g of lean meat, apple juice
Thursday	150 g of cottage cheese, green tea	150 g of stew of meat, 100 g of vegetables	150 g of steamed fish, 100 g of salad
Friday	100 grams of beef, salad of carrot	150 g of fish, salad with tomatoes	Vegetable stew, stewed
Saturday	150 g of meat of pork fat, cabbage salad	100 g of beans, salad of carrot	150 g of steam fish with coleslaw, a slice of bread
The resurrection	2 bread, a cup of yogurt or tea	150 g of turkey, vegetable salad	150 g of meat of pork, tomato salad

Week diet for weight loss belly and sides is designed with an active lifestyle. There is no need to do sports.

There are many other plans, aimed at the reduction of the size. Popularity of losing weight on the rice, yogurt or buckwheat. Mono diet help get rid of belly fat in a short time, but the menu that makes them very complex.

Lose weight help fasting days. Choose according to the characteristics of the organization and your preferences. The essence of the release date in the specific use of the product in the course of the day. The most popular are:

1-1,5 liters of kefir;
1-1,5 kg of apples;
an unlimited number of cucumbers;
400 g chicken breasts;
2 kg of watermelon.

It is possible to combine the two products, for example, buckwheat with yogurt, apples with cheese, etc, Recommended fasting days 1 time every 1-2 weeks.

How to cook

To cook food while on the diet, it is necessary to preserve the maximum number of nutrients. Therefore, during the slimming it is necessary to follow a few rules:

Recommended to remove the fat from the meat and poultry;
When cooking do not use of fat. You can diversify the dish by using different marinades;
It is important not to digest food. Better if they are a little crispy;
The extinction is impossible to add extra fat. During the baking the heat should be distributed evenly on the flat, ideal for cooking on low heat;
Acceptable for frying food, but without oil. Perfect – grill;
All the salads are made of olive oil, or flax oil, low-fat yogurt. Use of the mayonnaise.
It is important not to exceed the calories, and cook according to the recipe.

By following these recommendations, you can improve digestion and lose weight in the area of the abdomen and flanks.

As you can on the plan

The diet against the sides and the belly is based on the body parts of the nutrition. A menu of the day should be composed of food that causes fat storage.

Products for weight loss the belly and on the sides:

chicken;
the calf;
the turkey;
rabbit;
leaner fish;
seafood;
pulses;
cereals;
dried fruits;
nuts;
vegetables (except potatoes);
fruit (except grapes and bananas);
the green;
dairy products (wholesale);
in the olive oil.

Some products accelerate the metabolism and trigger the burning of fat in the problem areas. These include:

ginger;
cabbage;
grapefruit;
green tea;
cinnamon;
fresh cucumbers.

It is helpful to drink 100 ml of red wine per day. It has resveratrol, which prevents the formation of fat.

Not in the plan

During a diet is to abandon the following products:

fast food;
candy;
semi-finished products;
of the flour;
fried;
bold;
pickles;
canned food;
potato chips;
sauces;
cracking;
the coffee;
the fat from the meat;
the fatty fish.

If this food will be present in the menu, to decrease the volume of the stomach, and the sides will not work. Prohibits alcohol and smoking. The money, to limit the quantity of pasta, the potatoes, the cauliflower. The refusal of these products will help you to establish a job in the gastrointestinal tract, normalize metabolism.

The recipes of the dishes

Recipes of healthy food a large variety. The useful and low-calorie foods, you can prepare delicious meals. Here are a few:

A salad with grilled tomatoes

You will need:

3 tomatoes;
100 g of salad;
2 cloves of garlic;
200 g tofu cheese;
in the olive oil.

Preparation:

Tomatoes cut into slices and fry without oil until the onset of scabs.
Garlic passed through the press and mix with the butter.
On a plate, spread out the leaves of the salad, season with the garlic oil, add tomatoes.
The cheese cut in dice and put it over the top.

This beautiful salad that contains a lot of vitamins.

Squash soup

For cooking low calorie content of the soup will need:

2 small zucchini;
1 carrot;
the root of celery;
the green;
pepper, salt.

Recipe:

The vegetables in cubes and cook them in 1.5 litre of water until cooking is complete.
The mass reduce to a purée using a blender, add salt and add the pepper.
Add 2 tablespoons of olive oil and pour the soup into bowls.
Decorate the dish with greenery.

How to strengthen the action plan

Speed up the slimming and stimulate the work of the organization help and the manipulation of others.

Milk, tea and Sassi

Enhance the action of diet plan will help a special drink milk tea. It is composed of green tea, tea in the milk. In the course of the day should be

drink 1.5 litre of drink. This ensures the reset of 1 to 2 kg and a reduction of the size. The method of cooking:

1 liter of milk (fat content 1.5%) is heated up to 70-80 degrees.
Add 3 tablespoons of green tea leaf.
Stress tea 30-60 minutes.
Filter and drink during the day.

During the diet recommended to drink water Sassi, which contributes to the purification of the intestine and the weight loss at the waist. Prepare the following ingredients:

8 glasses of purified water;
lemon;
cucumber;
the root of ginger;
mint.

Shredded products put in water in the evening, and the day after start to drink.

Wraps

Remove the fat from the belly and sides to help vinegar wraps. You need to dilute the cider vinegar with water in a ratio of 1 to 3, and moisten it with their cotton fabric. Material, wring out and wrap the problem areas, the top serves the film and put warm clothes. After 60 minutes, the fabric is removed of vinegar to the wash.

Useful to make a self-massage special. In front of him it is advisable to take a hot bath and lubricate the skin on the belly and sides of the tool. For self-massage using stroking, tapping and irritation. The pressure level is governed by their own feelings.

Exercises

Against the abdomen and flanks and are effective the following exercises:

the slopes to the weighting unit;and
the elevations of the lower limbs;
race;
bike;
curl;
exercises on the ball.

Recommended for: all the days of turning the hula hoop, jump rope and download press. Popular methodology "empty", based on the breathing. These exercises you must perform daily. For the result faster advise 1-2 times 7 days to enjoy the pool, the sauna or the bath.

Contraindications

When the presence of a chronic illness, sit on a diet may, after consultation with your doctor. Usually, weight loss program under the ban for people with the following problems:

the rate of cholesterol;
anemia;
hypotonia;
low immunity;
the acidity of the juices of the stomach;
the pathology of the kidney;
gastritis;
ulcer of the stomach.

Against the regime for the belly and sides for women during the gestation of the child and breastfeeding. It is not recommended to engage in these slimming programs for the elderly, men and women, children and adolescents. Not permitted to restrict your food, in times of illness, after the operation.

The side effects of the

The diet for the body – it is the stress. Of slimming programs can cause hair loss, cramps in the legs due to a lack of calcium. If to begin the digestive problems, the stomach will only increase the constipation. It is therefore important to choose the balance of power systems to maintain in the body substances.

In case of bloating, diarrhea or constipation, experts advise to introduce in the diet of herbal teas with a slight laxative, eat more fruits and vegetables, do not ignore the consumption of vegetable oils. You can't lean on the coffee and the tea, to raise the tone, if not to avoid the headache. If during the regime, we observe a deterioration of health, it is necessary to stop the weight loss program, and should consult a doctor.